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Paleo Pancake Roll-Ups! CHEAP CLEAN EATS

Paleo Pancake Roll-Ups! CHEAP CLEAN EATS

These paleo pancake roll-ups are EVERYTHING! If you’re bored of regular ole Blogilates Banana Pancakes, this innovation takes your brekky to the next level! Gluten free, dairy free, and super paleo, you need very few ingredients to get started! SO YUM!

Ingredients:

1 medium, ripe banana
2 eggs
2 tablespoons nut butter
1/2 cup fresh strawberries, sliced

Method:

1. In a medium bowl, mash banana very well until nearly lump-free, then whisk in eggs (or use a blender).

2. Coat a medium nonstick pan with cooking spray and heat over medium. Reduce to low and pour in half the batter. Cook for 1-2 minutes, then carefully flip and cook until golden.

Remove to a plate.

3. Drizzle with nut butter, lay down strawberries, roll and serve.

Nutrition Info:

Calories: 231 | Protein: 10.5g | Fat: 14g | Net Carbs: 17g | Fiber: 4g


Cutting the risk of heart disease with dietary changes and exercise is Dong’s notable area of expertise, Dong is an active nutrition researcher and is currently president of the National Lipid Association

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